Crenvurști cu pâine și muștar
Nutritional Overview
A meal consisting of 300g pork sausages, 20g bread, and 10g mustard, providing a high amount of protein and fats with moderate carbs and low sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Crenvurști cu pâine și muștar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crenvurști cu pâine și muștar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Crenvurști cu pâine și muștar is an excellent energy source for active individuals and athletes.
• High in fats (54g), Crenvurști cu pâine și muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crenvurști cu pâine și muștar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crenvurști de porc contributes 720 calories (92% of total calories).
• Protein sources: Crenvurști de porc provide essential amino acids for muscle health.
• Energy sources: Crenvurști de porc, Pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crenvurști de porc
300gr
Protein: 36g
| Carbs: 6g
| Fat: 48g
Pâine
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Muștar
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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