Crenvurști cu pâine și guacamole
Nutritional Overview
Farfuria conține doi crenvurști, o felie de pâine albă și o porție de guacamole. Valorile nutriționale sunt estimative. Pentru unele ingrediente, valorile exacte pot lipsi și au fost setate la 0 dacă nu au putut fi determinate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Crenvurști cu pâine și guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crenvurști cu pâine și guacamole offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Crenvurști cu pâine și guacamole is an excellent energy source for active individuals and athletes.
• High in fats (32g), Crenvurști cu pâine și guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crenvurști cu pâine și guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crenvurști contributes 300 calories (56% of total calories).
• Protein sources: Crenvurști, Pâine albă, Guacamole provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crenvurști
100gr
Protein: 12g
| Carbs: 4g
| Fat: 26g
Pâine albă
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Guacamole
70gr
Protein: 4g
| Carbs: 16g
| Fat: 5g
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