Crenvurști cu pâine
Nutritional Overview
Masa conține crenvurști, pâine albă, muștar și ketchup. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Unele valori pot fi aproximative din cauza lipsei de informații exacte despre branduri sau rețete.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crenvurști cu pâine contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crenvurști cu pâine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Crenvurști cu pâine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Crenvurști cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crenvurști cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crenvurști contributes 300 calories (100% of total calories).
• Protein sources: Crenvurști, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crenvurști
150gr
Protein: 15g
| Carbs: 3g
| Fat: 27g
Pâine albă
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Muștar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Ketchup
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!