Crenvurști cu omletă și ketchup
Nutritional Overview
Farfuria conține 3 crenvurști, omletă cu brânză și o porție mică de ketchup. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crenvurști cu omletă și ketchup contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Crenvurști cu omletă și ketchup offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crenvurști cu omletă și ketchup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Crenvurști cu omletă și ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crenvurști cu omletă și ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă cu brânză contributes 180 calories (60% of total calories).
• Protein sources: crenvurști, omletă cu brânză provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crenvurști
60gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
omletă cu brânză
70gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
ketchup
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!