Crenvursti cu paine
Nutritional Overview
Doua felii de paine integrala cu doi crenvursti si mustar. Valorile sunt estimate vizual din imagine. Nu par sa existe ingrediente lipsa vizibile; pentru orice valoare incerta s-a folosit estimare, iar valorile necunoscute au fost setate la 0 daca era necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Crenvursti cu paine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crenvursti cu paine provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Crenvursti cu paine is an excellent energy source for active individuals and athletes.
• High in fats (30g), Crenvursti cu paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crenvursti cu paine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvursti contributes 320 calories (59% of total calories).
• Protein sources: paine integrala, crenvursti provide essential amino acids for muscle health.
• Energy sources: paine integrala, mustar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
crenvursti
140gr
Protein: 16g
| Carbs: 4g
| Fat: 27g
mustar
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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