Cremiger Reis mit Spinat und Hähnchenbrust
Nutritional Overview
Cremige Reispfanne mit Spinat, Cherrytomaten, Hähnchenbrust, Paprika-Frischkäse, Kochsahne und Olivenöl – eiweißreich, ausgewogen und geschmackvoll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Cremiger Reis mit Spinat und Hähnchenbrust is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cremiger Reis mit Spinat und Hähnchenbrust provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Cremiger Reis mit Spinat und Hähnchenbrust is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cremiger Reis mit Spinat und Hähnchenbrust provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cremiger Reis mit Spinat und Hähnchenbrust is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 220 calories (38% of total calories).
• Protein sources: Reis, Light Frischkäse 0,2%, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Cherrytomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spinat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Light Frischkäse 0,2%
50gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Normaler Frischkäse süße Paprika
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Light Kochsahne 7%
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Kräuter/Gewürze
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Hähnchenbrust
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
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