Cremiger Porridge
Nutritional Overview
Cremiger Porridge aus Haferflocken mit Milch, Leinsamen, Beeren und etwas Nüssen; ballaststoffreich und ausgewogen geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cremiger Porridge contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Cremiger Porridge offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Cremiger Porridge is an excellent energy source for active individuals and athletes.
• Cremiger Porridge contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cremiger Porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 156 calories (45% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch, Beeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
Milch
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
Leinsamen
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Beeren
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Nüsse
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!