Cremiger Gemüsesalat
Nutritional Overview
Cremiger Gemüsesalat mit Mayonnaise-Dressing, Mais, Tomate, Gurke, Zwiebel und Erbsen. Werte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Cremiger Gemüsesalat provides moderate energy and can fit well into most balanced meal plans.
• Cremiger Gemüsesalat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cremiger Gemüsesalat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Cremiger Gemüsesalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cremiger Gemüsesalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise-Dressing contributes 204 calories (76% of total calories).
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mayonnaise-Dressing
60gr
Protein: 1g
| Carbs: 4g
| Fat: 21g
Mais
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurke
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Erbsen
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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