Cremiger Dip mit Brot
Nutritional Overview
Geschätzt sichtbar sind ein cremiger Paprika-Frischkäse-Dip in einer Dose sowie eine Scheibe dunkles Brot mit Butter. Nährwerte und Mengen wurden aus dem Bild geschätzt. Nicht eindeutig erkennbare Einzelzutaten im Dip wurden zusammengefasst; fehlende Detailwerte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 673 calories, Cremiger Dip mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cremiger Dip mit Brot provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Cremiger Dip mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cremiger Dip mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cremiger Dip mit Brot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paprika-Frischkäse-Dip contributes 360 calories (53% of total calories).
• Protein sources: Paprika-Frischkäse-Dip, Dunkles Brot provide essential amino acids for muscle health.
• Energy sources: Paprika-Frischkäse-Dip, Dunkles Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika-Frischkäse-Dip
220gr
Protein: 8g
| Carbs: 14g
| Fat: 28g
Dunkles Brot
80gr
Protein: 6g
| Carbs: 37g
| Fat: 2g
Butter
17gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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