Cremige Spinatpasta
Nutritional Overview
Wahrscheinlich cremige Tagliatelle mit Spinat, Käse, roter Zwiebel und Sahnesoße. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Tellers. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt und hier vermerkt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Cremige Spinatpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cremige Spinatpasta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cremige Spinatpasta is an excellent energy source for active individuals and athletes.
• High in fats (39g), Cremige Spinatpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cremige Spinatpasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle contributes 315 calories (45% of total calories).
• Protein sources: Tagliatelle, Sahnesoße, Käse provide essential amino acids for muscle health.
• Energy sources: Tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle
180gr
Protein: 11g
| Carbs: 59g
| Fat: 2g
Sahnesoße
100gr
Protein: 3g
| Carbs: 4g
| Fat: 20g
Spinat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Käse
25gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Rote Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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