Cremige Pasta mit Salat
Nutritional Overview
Geschätzte Mahlzeit aus cremiger Schinkenpasta mit geriebenem Käse sowie gemischtem Salat mit Gurke, Champignons, Sprossen, Oliven, Paprika und Zwiebel. Nährwerte sind aus dem Bild geschätzt. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Cremige Pasta mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cremige Pasta mit Salat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Cremige Pasta mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (53g), Cremige Pasta mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cremige Pasta mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 316 calories (32% of total calories).
• Protein sources: Spaghetti, Schinken, Geriebener Käse provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
240gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
Sahnesoße
100gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
Schinken
70gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
Geriebener Käse
30gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
Blattsalat
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sprossen
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salatdressing cremig
30gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
Oliven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Öl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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