Cremige Pasta mit Gemüse
Nutritional Overview
Geschätzte Portion cremige Pasta mit Hähnchen, Tomaten, grüner Paprika, Pilzen und Parmesan. Nährwerte basieren auf sichtbaren Zutaten im Bild und sind geschätzt. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cremige Pasta mit Gemüse contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cremige Pasta mit Gemüse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Cremige Pasta mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cremige Pasta mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cremige Pasta mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 210 calories (47% of total calories).
• Protein sources: Pasta, Parmesan, Hähnchen provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
140gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Sahnesoße
60gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Parmesan
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Tomate
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grüne Paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pilze
45gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Hähnchen
45gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
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