Cremige Hackfleischsuppe
Nutritional Overview
Cremige Hackfleischsuppe mit magerem Rinderhack, Gemüse und leichten Milchprodukten – eiweißreich, fettarm und mit moderatem Kohlenhydratanteil. Jetzt in 1,5 Portionen erfasst.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Cremige Hackfleischsuppe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cremige Hackfleischsuppe provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Cremige Hackfleischsuppe is an excellent energy source for active individuals and athletes.
• High in fats (58g), Cremige Hackfleischsuppe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cremige Hackfleischsuppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch contributes 500 calories (40% of total calories).
• Protein sources: Hackfleisch, Kartoffel, Mozzarella light, Frischkäse 0,1% Fett provide essential amino acids for muscle health.
• Energy sources: Kartoffel, Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hackfleisch
200gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
Kartoffel
300gr
Protein: 5g
| Carbs: 55g
| Fat: 0g
Karotte
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Sahne light 7% Fett
150gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
Mozzarella light
50gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
Creme Fraiche legere
38gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Frischkäse 0,1% Fett
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
Kohlrabi
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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