Creme Brulee
Nutritional Overview
This is a classic creme brulee dessert, typically made with heavy cream, egg yolk, sugar, vanilla, and a caramelized sugar topping. All visible ingredients are included and estimated. Missing values are set to 0 as needed. Nutrition values are approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creme Brulee contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Creme Brulee contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Creme Brulee is an excellent energy source for active individuals and athletes.
• High in fats (19g), Creme Brulee provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Creme Brulee should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heavy cream contributes 180 calories (51% of total calories).
• Protein sources: Egg yolk provide essential amino acids for muscle health.
• Energy sources: Sugar, Caramelized sugar topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Heavy cream
100gr
Protein: 2g
| Carbs: 3g
| Fat: 19g
Egg yolk
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Vanilla
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Caramelized sugar topping
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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