crema vainilla galleta
Nutritional Overview
Postre de crema sabor vainilla con galleta, contiene leche, azúcar, galleta, aroma de vainilla, canela y almidón de maíz. Algunos valores son estimados por falta de información nutricional exacta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, crema vainilla galleta provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), crema vainilla galleta is an excellent energy source for active individuals and athletes.
• crema vainilla galleta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests crema vainilla galleta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 60 calories (47% of total calories).
• Energy sources: azúcar, galleta, almidón de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
galleta
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
aroma de vainilla
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
canela
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
almidón de maíz
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!