Crema plátano y proteína
Nutritional Overview
Batido con crema de arroz y plátano, alto en proteína por el suplemento; aporta carbohidratos y algo de azúcar natural.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema plátano y proteína contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crema plátano y proteína provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Crema plátano y proteína is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Crema plátano y proteína is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Crema plátano y proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 238 calories (52% of total calories).
• Protein sources: Crema de arroz, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
70gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Proteína en polvo
25gr
Protein: 20g
| Carbs: 5g
| Fat: 1g
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