Crema Pastelera & Mandarina
Nutritional Overview
Two medium pastries filled with custard, combined with half a mandarin, provide moderate calories with high sugars and carbohydrates, moderate fats, and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Crema Pastelera & Mandarina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crema Pastelera & Mandarina offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Crema Pastelera & Mandarina is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crema Pastelera & Mandarina provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crema Pastelera & Mandarina with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Factura con crema pastelera (mediana) contributes 320 calories (47% of total calories).
• Protein sources: Factura con crema pastelera (mediana), Otra factura con crema pastelera (mediana) provide essential amino acids for muscle health.
• Energy sources: Factura con crema pastelera (mediana), Otra factura con crema pastelera (mediana), Media mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Factura con crema pastelera (mediana)
100gr
Protein: 6g
| Carbs: 55g
| Fat: 9g
Otra factura con crema pastelera (mediana)
100gr
Protein: 6g
| Carbs: 55g
| Fat: 9g
Media mandarina
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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