Crema pastelera con suspiros
Nutritional Overview
Dos cucharadas de crema pastelera con suspiros aportan aproximadamente 180 calorías, con alto contenido de azúcares y carbohidratos, moderada cantidad de proteínas y grasas provenientes principalmente de la leche y yema de huevo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Crema pastelera con suspiros provides moderate energy and can fit well into most balanced meal plans.
• Crema pastelera con suspiros contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Crema pastelera con suspiros is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Crema pastelera con suspiros is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Crema pastelera con suspiros with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 70 calories (39% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Azúcar, Harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Harina
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Canela
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yema de huevo
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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