crema de zanahoria
Nutritional Overview
Crema de zanahoria con cebolla y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden faltar o no ser visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, crema de zanahoria provides moderate energy and can fit well into most balanced meal plans.
• crema de zanahoria provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, crema de zanahoria is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! crema de zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de calabazin contributes 70 calories (45% of total calories).
• Protein sources: crema de calabazin provide essential amino acids for muscle health.
• Energy sources: crema de calabazin, puerro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
crema de calabazin
200gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
puerro
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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