crema de verduras
Nutritional Overview
Parece una crema de verduras suave, probablemente de patata y calabacín con leche o nata. Los ingredientes no visibles con certeza se estimaron y los valores faltantes se establecieron en 0 cuando no fue posible confirmarlos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, crema de verduras provides moderate energy and can fit well into most balanced meal plans.
• crema de verduras contains 8g of protein, providing a modest contribution to your daily protein intake.
• crema de verduras provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• crema de verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. crema de verduras provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 77 calories (35% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
calabacín
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
nata
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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