crema de verduras
Nutritional Overview
Crema de verduras con calabacín, papa, cebolla y un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con alto contenido calórico o azucarado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, crema de verduras provides moderate energy and can fit well into most balanced meal plans.
• crema de verduras contains 6g of protein, providing a modest contribution to your daily protein intake.
• crema de verduras provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• crema de verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! crema de verduras is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 80 calories (38% of total calories).
• Energy sources: calabacín, papa, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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