crema de verduras
Nutritional Overview
Puré vegetal ligero hecho con dos calabacines, una cebolla pequeña y un poco de aceite de oliva. Bajo en calorías, con bajo contenido de grasas y buena fuente de fibra.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, crema de verduras provides moderate energy and can fit well into most balanced meal plans.
• crema de verduras provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, crema de verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! crema de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabacín contributes 60 calories (55% of total calories).
• Energy sources: calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
300gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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