Crema de Marisco
Nutritional Overview
Crema de Marisco is a creamy seafood soup rich in protein and fats, moderate in carbohydrates with a smooth texture from cream and butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema de Marisco contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crema de Marisco provides 25g of protein, supporting muscle growth, repair, and satiety.
• Crema de Marisco provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Crema de Marisco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crema de Marisco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 120 calories (34% of total calories).
• Protein sources: Shrimp provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Cream
80gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
Potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!