Crema de espinaca + filete
Nutritional Overview
Plato de crema de espinacas (200 g) con filete de carne roja (100 g). Aporta buen contenido de proteína, carbohidratos moderados y grasas moderadas; azúcar estimada baja.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Crema de espinaca + filete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crema de espinaca + filete provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Crema de espinaca + filete is an excellent energy source for active individuals and athletes.
• High in fats (20g), Crema de espinaca + filete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crema de espinaca + filete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de espinacas contributes 220 calories (37% of total calories).
• Protein sources: Crema de espinacas, Filete de carne roja provide essential amino acids for muscle health.
• Energy sources: Crema de espinacas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de espinacas
200gr
Protein: 10g
| Carbs: 16g
| Fat: 14g
Filete de carne roja
100gr
Protein: 16g
| Carbs: 4g
| Fat: 4g
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