Crema de Cebolla
Nutritional Overview
150 ml of creamy onion soup providing moderate calories, fat and carbohydrates with some protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Crema de Cebolla provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Crema de Cebolla is an excellent energy source for active individuals and athletes.
• Crema de Cebolla contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crema de Cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de cebolla contributes 120 calories (100% of total calories).
• Protein sources: crema de cebolla provide essential amino acids for muscle health.
• Energy sources: crema de cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de cebolla
150gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
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