Crema de calabaza y hamburguesa
Nutritional Overview
A nutritious meal combining a vegetable-based cream soup with a protein-rich beef burger and fresh tomato, providing a balanced amount of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Crema de calabaza y hamburguesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crema de calabaza y hamburguesa provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Crema de calabaza y hamburguesa is an excellent energy source for active individuals and athletes.
• High in fats (23g), Crema de calabaza y hamburguesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crema de calabaza y hamburguesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa (carne) contributes 150 calories (25% of total calories).
• Protein sources: Crema de calabaza con patata y cebolla, Hamburguesa (carne) provide essential amino acids for muscle health.
• Energy sources: Crema de calabaza con patata y cebolla, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de calabaza con patata y cebolla
200gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Hamburguesa (carne)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Tomate
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!