Crema de calabaza con puerro, tortilla y frijoles
Nutritional Overview
Comida compuesta por una crema de calabaza con puerro, preparada con aceite de oliva y queso fresco, servida con una tortilla de huevo y frijoles cocidos. Rico en proteínas y grasas saludables, con buena fuente de carbohidratos complejos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema de calabaza con puerro, tortilla y frijoles contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crema de calabaza con puerro, tortilla y frijoles provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Crema de calabaza con puerro, tortilla y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (23g), Crema de calabaza con puerro, tortilla y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Crema de calabaza con puerro, tortilla y frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles contributes 115 calories (27% of total calories).
• Protein sources: queso fresco, huevo, frijoles provide essential amino acids for muscle health.
• Energy sources: calabaza, puerro, frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
130gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
puerro
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
queso fresco
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
huevo
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
frijoles
70gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
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