Crema de calabaza
Nutritional Overview
Crema casera de calabaza con verduras, rica en fibra y baja en grasas, con azúcares naturales moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Crema de calabaza provides moderate energy and can fit well into most balanced meal plans.
• Crema de calabaza contains 7g of protein, providing a modest contribution to your daily protein intake.
• Crema de calabaza provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Crema de calabaza contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crema de calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite de oliva contributes 72 calories (38% of total calories).
• Protein sources: Calabaza (calabaza hokkaido) provide essential amino acids for muscle health.
• Energy sources: Calabaza (calabaza hokkaido), Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calabaza (calabaza hokkaido)
250gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Zanahoria
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cebolla
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Puerro
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Caldo vegetal (agua + extracto)
300gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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