crema de calabaza
Nutritional Overview
Sopa cremosa de calabaza con zanahoria, cebolla y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, crema de calabaza provides moderate energy and can fit well into most balanced meal plans.
• crema de calabaza provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, crema de calabaza is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! crema de calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza contributes 60 calories (50% of total calories).
• Energy sources: calabaza, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
zanahoria
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
cebolla
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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