crema de calabaza
Nutritional Overview
Crema de calabaza con zanahoria, cebolla, dos ajos y un vaso de leche. Sin patata ni nata.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, crema de calabaza provides moderate energy and can fit well into most balanced meal plans.
• crema de calabaza contains 6g of protein, providing a modest contribution to your daily protein intake.
• crema de calabaza provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• crema de calabaza contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! crema de calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza contributes 60 calories (35% of total calories).
Detailed Ingredient Breakdown
calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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