crema de calabacín con queso y aceite
Nutritional Overview
Crema ligera de calabacín con queso crema y aceite de oliva, rica en grasas saludables y proteínas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, crema de calabacín con queso y aceite provides moderate energy and can fit well into most balanced meal plans.
• crema de calabacín con queso y aceite offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• crema de calabacín con queso y aceite provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), crema de calabacín con queso y aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. crema de calabacín con queso y aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema contributes 150 calories (54% of total calories).
• Protein sources: queso crema provide essential amino acids for muscle health.
• Energy sources: calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
queso crema
50gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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