Crema de calabacín con patata y coliflor lila
Nutritional Overview
Crema vegetal a base de calabacín, patata y coliflor lila con un toque de aceite de oliva. Rica en carbohidratos complejos y fibra, baja en grasas y fuente ligera de proteína vegetal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Crema de calabacín con patata y coliflor lila provides moderate energy and can fit well into most balanced meal plans.
• Crema de calabacín con patata y coliflor lila contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Crema de calabacín con patata y coliflor lila is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Crema de calabacín con patata y coliflor lila is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Crema de calabacín con patata y coliflor lila is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 110 calories (54% of total calories).
• Protein sources: patata provide essential amino acids for muscle health.
• Energy sources: patata, calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
calabacín
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
coliflor lila
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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