crema de calabacín
Nutritional Overview
Sopa cremosa de calabacín con patata, leche y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden faltar o variar. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, crema de calabacín provides moderate energy and can fit well into most balanced meal plans.
• crema de calabacín contains 5g of protein, providing a modest contribution to your daily protein intake.
• crema de calabacín provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, crema de calabacín is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! crema de calabacín is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 40 calories (33% of total calories).
• Energy sources: calabacín, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
patata
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
leche
70gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!