crema de calabacin
Nutritional Overview
Parece una crema de calabacin suave con pimienta negra por encima. Los valores son estimados segun los ingredientes visibles y una receta comun. Los ingredientes no visibles con certeza se ajustaron de forma aproximada; cuando no fue posible confirmar calorias exactas se uso 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, crema de calabacin provides moderate energy and can fit well into most balanced meal plans.
• crema de calabacin contains 8g of protein, providing a modest contribution to your daily protein intake.
• crema de calabacin provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), crema de calabacin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. crema de calabacin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nata contributes 103 calories (38% of total calories).
• Energy sources: calabacin, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacin
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
patata
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
nata
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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