crema de berenjena y polenta
Nutritional Overview
El plato incluye crema de berenjena asada, polenta, cebolla y ajo salteados en aceite de oliva, y una ensalada de vegetales encurtidos (coliflor, zanahoria, remolacha, pepinillo, pimiento). Los valores de algunos ingredientes son estimados y pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, crema de berenjena y polenta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• crema de berenjena y polenta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), crema de berenjena y polenta is an excellent energy source for active individuals and athletes.
• High in fats (22g), crema de berenjena y polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. crema de berenjena y polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ensalada de vegetales encurtidos contributes 170 calories (33% of total calories).
• Protein sources: polenta, ensalada de vegetales encurtidos provide essential amino acids for muscle health.
• Energy sources: berenjena asada, polenta, cebolla salteada, ensalada de vegetales encurtidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena asada
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
polenta
120gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
cebolla salteada
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ensalada de vegetales encurtidos
200gr
Protein: 11g
| Carbs: 10g
| Fat: 11g
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