Crema de arroz y plátano
Nutritional Overview
Mezcla de crema de arroz con plátano y proteína en polvo; aporta buena proteína, carbohidratos moderados y algo de azúcar natural del plátano.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema de arroz y plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crema de arroz y plátano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Crema de arroz y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Crema de arroz y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Crema de arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 228 calories (56% of total calories).
• Protein sources: Crema de arroz, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
60gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Plátano
150gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
Proteína en polvo
20gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
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