Crema de arroz y arándanos
Nutritional Overview
Postre/meal con base de crema de arroz y arándanos, con aporte moderado de proteína gracias al polvo proteico; el azúcar proviene principalmente de los arándanos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema de arroz y arándanos contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Crema de arroz y arándanos contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Crema de arroz y arándanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Crema de arroz y arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Crema de arroz y arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz (80 g) contributes 300 calories (82% of total calories).
• Protein sources: Crema de arroz (80 g), Proteína en polvo (5 g), Arándanos (80 g) provide essential amino acids for muscle health.
• Energy sources: Crema de arroz (80 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz (80 g)
80gr
Protein: 3g
| Carbs: 65g
| Fat: 1g
Proteína en polvo (5 g)
5gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Arándanos (80 g)
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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