Crema de arroz frutal
Nutritional Overview
Desayuno/merienda de base de crema de arroz con frutas (plátano, arándanos, sandía) y cornflakes; aporta principalmente carbohidratos y azúcares naturales, con poca grasa y proteína.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 759 calories, Crema de arroz frutal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crema de arroz frutal offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (164g), Crema de arroz frutal is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Crema de arroz frutal is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Crema de arroz frutal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 340 calories (45% of total calories).
• Protein sources: Crema de arroz provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Plátano, Arándanos, Sandía, Conflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
100gr
Protein: 7g
| Carbs: 71g
| Fat: 1g
Plátano
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Arándanos
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Sandía
500gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Conflakes
25gr
Protein: 0g
| Carbs: 23g
| Fat: 2g
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