Crema de arroz + fresas
Nutritional Overview
Desayuno tipo bowl con crema de arroz, frutos rojos y proteína en polvo; aporta alto en proteína moderada, carbohidratos y algo de azúcar natural.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Crema de arroz + fresas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crema de arroz + fresas provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Crema de arroz + fresas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Crema de arroz + fresas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Crema de arroz + fresas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 320 calories (54% of total calories).
• Protein sources: Crema de arroz, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Fresas con arándanos, Cereal coneflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
85gr
Protein: 5g
| Carbs: 78g
| Fat: 1g
Fresas con arándanos
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Proteína en polvo
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Cereal coneflakes
30gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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