Crema de arroz con whey
Nutritional Overview
Mezcla alta en proteína con carbohidratos moderados; estimación basada en valores típicos de cada ingrediente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema de arroz con whey contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crema de arroz con whey provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Crema de arroz con whey is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Crema de arroz con whey is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Crema de arroz con whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 252 calories (61% of total calories).
• Protein sources: Crema de arroz, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Cuneflekas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
70gr
Protein: 5g
| Carbs: 56g
| Fat: 0g
Proteína en polvo
20gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
Cuneflekas
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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