crema de arroz con plátano y proteína
Nutritional Overview
Este plato contiene crema de arroz cocida en agua, mezclada con proteína en polvo, rodajas de plátano y avena. Es una comida rica en proteínas y carbohidratos complejos, con grasas saludables y bajo contenido en azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, crema de arroz con plátano y proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! crema de arroz con plátano y proteína provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), crema de arroz con plátano y proteína is an excellent energy source for active individuals and athletes.
• crema de arroz con plátano y proteína contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! crema de arroz con plátano y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de arroz contributes 250 calories (40% of total calories).
• Protein sources: crema de arroz, proteína en polvo, avena provide essential amino acids for muscle health.
• Energy sources: crema de arroz, plátano, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de arroz
70gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
proteína en polvo
21gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena
60gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!