Crema de arroz con plátano y leche
Nutritional Overview
Mezcla de crema de arroz, plátano, copos de maíz y leche, con mayor aporte energético, más proteína y grasas, y predominio de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Crema de arroz con plátano y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crema de arroz con plátano y leche offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (125g), Crema de arroz con plátano y leche is an excellent energy source for active individuals and athletes.
• High in fats (16g), Crema de arroz con plátano y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crema de arroz con plátano y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 270 calories (45% of total calories).
• Protein sources: Crema de arroz, Copos de maíz, Leche provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Plátano, Copos de maíz, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
80gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Plátano
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Copos de maíz
40gr
Protein: 4g
| Carbs: 32g
| Fat: 7g
Leche
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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