Crema de arroz con plátano
Nutritional Overview
Postre/snak de crema de arroz con plátano y un dátil: aporta principalmente carbohidratos y azúcares naturales, con poca grasa y proteína.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema de arroz con plátano contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (85g), Crema de arroz con plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Crema de arroz con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Crema de arroz con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 200 calories (50% of total calories).
• Energy sources: Crema de arroz, Plátano, Dátil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
60gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
Plátano
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Dátil
12gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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