Crema de arroz con plátano
Nutritional Overview
Mezcla tipo crema de arroz con proteína en polvo y plátano; aporta buena cantidad de carbohidratos y proteína, con azúcares naturales del plátano.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Crema de arroz con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crema de arroz con plátano provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Crema de arroz con plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Crema de arroz con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Crema de arroz con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 280 calories (55% of total calories).
• Protein sources: Crema de arroz, Proteína en polvo, Plátano provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
80gr
Protein: 6g
| Carbs: 58g
| Fat: 3g
Proteína en polvo
20gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
Plátano
120gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
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