Crema de arroz con plátano
Nutritional Overview
Meal with rice cream, banana, and protein powder providing moderate protein and carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Crema de arroz con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crema de arroz con plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Crema de arroz con plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Crema de arroz con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Crema de arroz con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de arroz contributes 342 calories (62% of total calories).
• Protein sources: crema de arroz, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: crema de arroz, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de arroz
90gr
Protein: 8g
| Carbs: 80g
| Fat: 0g
proteína en polvo
15gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
plátano
60gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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