Crema de arroz con plátano
Nutritional Overview
A creamy rice dish with banana and honey providing 550 kcal, high in carbs and moderate protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Crema de arroz con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crema de arroz con plátano offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Crema de arroz con plátano is an excellent energy source for active individuals and athletes.
• Crema de arroz con plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crema de arroz con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 195 calories (35% of total calories).
• Protein sources: crema de arroz, leche entera provide essential amino acids for muscle health.
• Energy sources: crema de arroz, leche entera, plátano, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de arroz
40gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
leche entera
300gr
Protein: 9g
| Carbs: 15g
| Fat: 10g
plátano
97gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
miel
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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