crema de arroz con frutas
Nutritional Overview
Plato de crema de arroz con mango y papaya, enriquecido con proteína en polvo. Rico en carbohidratos y proteína, bajo en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, crema de arroz con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! crema de arroz con frutas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), crema de arroz con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, crema de arroz con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! crema de arroz con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de arroz cocida contributes 342 calories (63% of total calories).
• Protein sources: crema de arroz cocida, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: crema de arroz cocida, mango, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de arroz cocida
90gr
Protein: 8g
| Carbs: 77g
| Fat: 1g
mango
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
papaya
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
proteína en polvo
21gr
Protein: 21g
| Carbs: 1g
| Fat: 2g
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