crema de arroz con frutas
Nutritional Overview
Un plato de crema de arroz acompañado con frutas como melocotón y papaya. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, crema de arroz con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• crema de arroz con frutas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (121g), crema de arroz con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, crema de arroz con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. crema de arroz con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de arroz contributes 380 calories (76% of total calories).
• Protein sources: crema de arroz provide essential amino acids for muscle health.
• Energy sources: crema de arroz, melocotón, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de arroz
100gr
Protein: 8g
| Carbs: 85g
| Fat: 1g
melocotón
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
papaya
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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