crema de arroz con frutas
Nutritional Overview
Tazón nutritivo de crema de arroz con frutas y proteína en polvo, fuente de energía, proteínas y carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, crema de arroz con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! crema de arroz con frutas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), crema de arroz con frutas is an excellent energy source for active individuals and athletes.
• crema de arroz con frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! crema de arroz con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de arroz cocida contributes 385 calories (58% of total calories).
• Protein sources: crema de arroz cocida, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: crema de arroz cocida, leche vegetal, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de arroz cocida
100gr
Protein: 8g
| Carbs: 85g
| Fat: 1g
leche vegetal
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
papaya
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
proteína en polvo
21gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
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