Crema de arroz con avena y miel
Nutritional Overview
Una mezcla nutritiva de crema de arroz, avena, cacao en polvo y miel rica en carbohidratos y moderada en proteínas, ideal para energía y sabor natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema de arroz con avena y miel contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Crema de arroz con avena y miel offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Crema de arroz con avena y miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Crema de arroz con avena y miel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Crema de arroz con avena y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 228 calories (51% of total calories).
• Protein sources: crema de arroz, avena provide essential amino acids for muscle health.
• Energy sources: crema de arroz, avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de arroz
40gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
avena
60gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
cacao en polvo 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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